The season of Advent is a good training ground for learning to live with expectant waiting—an active, hope-filled waiting—as we work toward healing and other outcomes that we can’t control. It teaches us to balance the need to work with active expectation toward our goals, while also accepting that they will ripen into being in their own time.
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Sit. Wait. Be patient.

We are collectively facing a time of massive change, and yet our current situation also gives us a great opportunity to actively lean into that change in healthy ways using these three powerful (and often ignored) steps.
Continue readingKintsugi’s lesson in the slow, patient work of healing

The kintsugi art form is a symbol of the hope of healing—and healing with extra beauty in our scars—for many of us, but what you may not realize is that it’s also a symbol for just how slowly and incrementally that healing happens. The process can inspire us not just with it’s final product, but also all along the way in how we get there.
Continue readingThe primordial goo stage of transformation

Inside the chrysalis, the caterpillar dissolves into an undifferentiated goo from which the butterfly will be formed. This mirrors our own uncomfortable place in the transformation process where we find ourselves no longer the person we used to be but not yet the person we are becoming.
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