uncertainty – A Kintsugi Life

16 ways to ease anxiety in uncertain times

Kenetha Kintsugi living November 6, 2024May 30, 2026anxiety, change, emotions, uncertainty

Times of change involve uncertainty, and uncertainty sparks anxiety in most of us. I’ve put together a list of 16 easy ways to help calm that anxiety so we can bring our best selves to times of change and uncertainty.

Breathing underwater

Kenetha Kintsugi living November 4, 2020May 30, 2026breath, fear, uncertainty

For those of you feeling deep “underwater” from the uncertainty and instability this year has brought and the stress and anxiety of waiting for the election results feels like the breaking point, I offer you this gift of learning to breathe underwater.

Living with open hands in the face of uncertainty

Kenetha Personal growth May 20, 2020May 30, 2026detachment, joy, patterns, peace, practice, relationships, uncertainty

When I am detached from something, I can still care and feel and engage and have preferences, but I no longer cling to any of those and no longer try to force the person or situation to fit my idea of “how things should be.”

Fear in a time of uncertainty

Kenetha Kintsugi living March 25, 2020May 30, 2026acceptance, creativity, fear, uncertainty

What if fear doesn’t have to be the inevitable outcome of facing uncertainty? In today’s post, I suggest that there is indeed another possibility that is much more life-giving.