motivation – A Kintsugi Life

Hungry for healing

Kenetha Healing, Personal growth April 22, 2020May 30, 2026growth, healing, lessons, motivation, pain

hungry baby bird in nest with mouth open

Pain and brokenness in our lives make us hungry for healing and personal growth in a way that fosters actual change. How do you keep this hunger alive during times when you are not in pain?

Finding your deeper why to create change

Kenetha Personal growth January 18, 2017May 30, 2026change, goals, meaning, motivation, self-improvement

one red question mark among many black question marks on a dark surface

Change is hard, but connecting a desired change to a place of deeper meaning in our lives makes it easier. Today’s post offers a key exercise to help find that connection as well as an example from my own life of both a helpful and not-so-helpful motivation from using this exercise. What is your deeper why?

Escaping a rut into a new pattern

Kenetha Personal growth August 12, 2013May 30, 2026change, motivation, patterns, perspective, self-improvement

I’ve come to realize that the biggest factor in whether or not I succeed in making new changes is how I frame it for myself.