intuition – A Kintsugi Life

Trusting myself more and my thoughts less

Kenetha Transformation February 20, 2019May 30, 2026ego, emotions, growth, healing, identity, intuition, observer, stories, thoughts, transformation, witness

statue of man thinking with head resting on hand

The most powerful and life-changing practice I’ve ever undertaken in supporting and empowering my healing, growth, and transformation has been learning to trust myself more and to trust my thoughts less. That sounds to most of us like a contradiction (who am I without my thoughts?), but it’s not. Discovering the you that is deeper than your thoughts is more rewarding than you can imagine!

Listening for true inner guidance

Kenetha Personal growth August 8, 2018May 30, 2026growth, intuition, listening

sculpture of person listening to conch shell

We’re all seeking that elusive voice of true inner guidance that will give us the answers of how to heal and grow into the people we want to become. Here’s how to recognize when you’ve tapped into true inner guidance instead of the self-judgment that often tries to pose as guidance.

The danger of ignoring expiration dates

Kenetha Kintsugi living July 25, 2018May 30, 2026brokenness, change, fear, growth, intuition, listening, risk

two parking meters with one showing "time expired"

Our comfort zones in life come with expiration dates, and we ignore the inner warnings of those expiration dates at our own risk. Learning to listen to our intuitive knowledge that it’s time to make changes for continued growth can help us avoid (or at least mitigate) some of life’s brokenness. How well do you pay attention to your inner expiration date warnings?

7 gentle practices that promote healing

Kenetha Healing April 13, 2016May 30, 2026creativity, emotions, healing, intuition, mindfulness, nature, self-care, silence, spirituality, transformation, writing

person sitting in meditation by water with a cityscape in the background

Living a kintsugi kind of life means actively working on healing the broken places in our lives in such a way that our healing does become gold to be treasured. These seven practices form the core of how I work toward my own healing.

10 practices that have changed my life

Kenetha Transformation August 5, 2015May 30, 2026creativity, experiment, habits, intuition, nature, practice, sacred, self-care, solitude, stories, transformation, writing

path in forest with beam of sunlight shining on path

A review of the many levels of transformation I’ve undergone over the last few years revealed that the habits and practices I introduced and cultivated during this time have been key contributors to creating, stabilizing, and supporting these changes. Here are the 10 practices that have been key to this time of intense transformation for me.

Accessing the body’s wisdom in decision making

Kenetha Personal growth May 13, 2015May 30, 2026body, choice, decisions, emotions, intuition

silhouette of person standing in front of board with yes/no choices

I struggle with making decisions. I’ve learned that body holds answers that neither my mind nor my emotions can see. The challenge is in learning to understand what my body is telling me.

Reconnecting with our intuition

Kenetha Personal growth April 29, 2015May 30, 2026decisions, intuition, listening

Most of us have ignored the input from our intuition for so long that we don’t even know how to hear it anymore. Here’s how to reconnect with that important source of knowing in your life.