health – A Kintsugi Life

What cracks expose

Kenetha Brokenness May 4, 2022May 30, 2026brokenness, growth, health

When we experience broken places in our lives that crack us open, those cracks expose our inner state. These windows into the soul show us where we need to grow.

Mufflers, frogs, and paying attention

Kenetha Kintsugi living April 23, 2014May 30, 2026awareness, change, health, measure, patterns

Learning to pay better attention to even the most subtle of changes along the way will make it easier to catch both my common pitfalls and new challenges that may appear well before they create a crisis.

Choosing guilt over resentment

Kenetha Kintsugi living October 16, 2013May 30, 2026body, choice, emotions, guilt, health, resentment, self-care

Research shows that as excruciating as guilt can feel, it’s less damaging than the resentment will be in the long run. Always choose guilt over resentment.