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Finding the treasure in life's scars

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Personal growth

Seeking wholeness

Kenetha Personal growth June 23, 2021May 30, 2026shadow, wholeness
Seeking wholeness

As a recovering perfectionist who is often horrified by my own shadows, I’m finding that aiming for wholeness through the embrace of all that I am is a healthier way to live.

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Shedding our past

Kenetha Personal growth April 14, 2021May 30, 2026growth, identity, stories
Shedding our past

In order to continue growing into all that we can become, we must continually be shedding our pasts to make room for that growth. What parts of your past do you need to shed and release to continue growing into all that you can be?

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Re-considering my self-criticism

Kenetha Personal growth February 17, 2021May 30, 2026blessings, criticism, perspective, self-improvement, shadow, strengths, transformation
F grade written on a life report card

What if some of the things I most criticize about myself are actually my greatest strengths? Maybe I need to re-evaluate my perspective more than I need to change.

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Peeling away for new growth

Kenetha Personal growth October 28, 2020May 30, 2026growth
Peeling away for new growth

Have you ever noticed that what we call “personal growth” seldom feels very good while its happening? In the moment, it generally feels more like destruction, and that’s because it often is at first.

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Where is your boat headed?

Kenetha Personal growth October 14, 2020May 30, 2026goals, perspective
Where is your boat headed?

If we aren’t clear about where we want the “boat” of our lives to go, all the rowing in the world won’t get us there. This season of brokenness is an opportunity to clarify your desired direction and ensure your daily habits and routes (rowing) are the right ones to get you there.

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Gracefully letting go

Kenetha Personal growth September 23, 2020May 30, 2026letting go, seasons
The trees are about to show us how lovely it is to let the dead things go

I treasure autumn for many reasons, but especially for the reminder that letting go of that which no longer serves me can be a life-saving act of beauty, not a punishment to be endured.

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Are you asking the right questions?

Kenetha Personal growth August 26, 2020May 30, 2026thoughts
Question marks

Our minds are exceptionally good at seeking out answers to the questions we ask them, so choosing the right questions to ask in times of pain and brokenness is crucial to what we focus on and whether we find hope or hopelessness in the answers.

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The way to wholeness

Kenetha Personal growth July 8, 2020May 30, 2026adventure, challenges, healing, journey, wholeness
Road closed sign

The way to wholeness is seldom found along our neat, orderly plans. It comes instead in those detours and wrong turns that leave us feeling lost … but actually result in our greatest adventures.

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Living with open hands in the face of uncertainty

Kenetha Personal growth May 20, 2020May 30, 2026detachment, joy, patterns, peace, practice, relationships, uncertainty
bird in person's open hands

When I am detached from something, I can still care and feel and engage and have preferences, but I no longer cling to any of those and no longer try to force the person or situation to fit my idea of “how things should be.”

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Hungry for healing

Kenetha Healing, Personal growth April 22, 2020May 30, 2026growth, healing, lessons, motivation, pain
hungry baby bird in nest with mouth open

Pain and brokenness in our lives make us hungry for healing and personal growth in a way that fosters actual change. How do you keep this hunger alive during times when you are not in pain?

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