In the wake of the brokenness this pandemic has caused in our world's "normal," we have the chance to choose what we want our new normal to look like once the disruption eases. What kind of new normal will you create?
We are collectively facing a time of massive change, and yet our current situation also gives us a great opportunity to actively lean into that change in healthy ways using these three powerful (and often ignored) steps.
This season of so much social distancing provides a perfect space for this practice of loving-kindness to work toward healing the broken relationships in our lives and to spread loving-kindness to the world around us at large. Will you join me in making this a daily practice during this challenging time?
All of the patterns we engage in are things that once helped us in some way, but that doesn't mean that they remain helpful here and now. It's important to pay attention to these patterns as we become aware of them and assess whether they are still helpful.